Rishikesh: In today’s fast-paced world, people experience stress from various sources. Work-related pressures, including heavy workloads and tight deadlines, contribute significantly to the daily grind. The constant connectivity facilitated by technology blurs the lines between work and personal life, adding to the stress. Financial responsibilities, such as managing bills and saving for the future, weigh...
Rishikesh, India – As the festive season approaches in India, Yoga India Foundation invites individuals to embrace the true essence of celebration by integrating the art of yoga into their lives. With deep-rooted traditions, vibrant customs, and joyful gatherings, festivals in India are a time of spiritual renewal and family bonds. Yoga adds a dimension...
In recent years, the practice of yoga has grown exponentially in popularity, transcending cultural and geographic boundaries. This surge in interest has been accompanied by a growing demand for qualified yoga instructors. As a result, Yoga Teacher Training Courses (TTC) have become a crucial stepping stone for individuals seeking to deepen their practice and share...
In a fast-paced world full of modernization, digitalization and commercialism, it’s easy to lose the connection to your own body and mind. While we can now achieve more than ever and develop rapidly in terms of economic growth and job opportunities, people keep forgetting one major thing of great importance: their own health and well-being....
A few minutes of yoga during the day can be a great way to get rid of stress that accumulates daily in both body and the mind. Yoga postures, pranayama, and meditation are effective techniques to release stress. Meditation gives us relaxation and rejuvenates the body and mind. With this aim in mind, GGDSD College,...
